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Program Eligibility

  • 13 – 18 years of age and living in Canada
  • Already connected to a primary care provider (physician or nurse) or psychiatrist
  • Mild to moderate depression, with or without anxiety
  • Not a risk of harming self or others
  • Have not had a manic episode or psychosis in the last six months
  • Capable of engaging with and concentrating on materials
  • Not significantly using drugs or alcohol to the extent that it would impact engagement in CBT treatment

Kick Start Your Mental Health!