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Feeling low, stressed, or anxious?

BounceBack® is a free mental health coaching program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness.

Your well-being shouldn’t have to wait. With the right tools and practice, you can bounce back to reclaim your mental health.

Program Eligibility

  • 13 years of age or older and living in Canada
  • Already connected to a primary care provider (physician or nurse) or psychiatrist
  • Mild to moderate depression, with or without anxiety
  • Not a risk of harming self or others
  • Have not had a manic episode or psychosis in the last six months
  • Capable of engaging with and concentrating on materials
  • Not significantly using drugs or alcohol to the extent that it would impact engagement in CBT treatment

"BounceBack® gave me the tools to grow, interact with people, and gave me the confidence to interact with people."