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Youth 13 – 17
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Adults 18+
Adults Referral
Youth 13 – 17
Youth Referral
Care Providers
Contact Us
Program Eligibility
13 – 18 years of age and living in Canada
Already connected to a primary care provider (physician or nurse) or psychiatrist
Mild to moderate depression, with or without anxiety
Not a risk of harming self or others
Have not had a manic episode or psychosis in the last six months
Capable of engaging with and concentrating on materials
Not significantly using drugs or alcohol to the extent that it would impact engagement in CBT treatment
Kick Start Your Mental Health!