Program Eligibility
- 13 years of age or older and living in Canada
- Already connected to a primary care provider (physician or nurse) or psychiatrist
- Mild to moderate depression, with or without anxiety
- Not a risk of harming self or others
- Have not had a manic episode or psychosis in the last six months
- Capable of engaging with and concentrating on materials
- Not significantly using drugs or alcohol to the extent that it would impact engagement in CBT treatment
